Health Benefits of Eating Lamb
Lamb has many vital nutrients, including iron, B vitamins, selenium, niacin, healthy fats, and is a great source of protein.
These nutrients combined help preserve energy and boost the immune system (iron), help build bones, muscles, skin and blood cells (protein), keeps nerve and blood cells healthy and can improve memory (B12), as well as helping raise levels of HDL cholesterol and lowering LDL cholesterol (niacin, or, B3), act as a powerful antioxidant and may reduce risk of certain cancers (selenium).
Lamb is also an excellent source of healthy fats, containing more anti-inflammatory Omega-3 fatty acids than beef. Omega-3 can help combat heart disease and obesity
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